Why Exercise While Pregnant?

Suzi is passionate about exercising whilst pregnant. Her sessions are structured to maintain fitness levels and each exercise is specifically designed to help during pregnancy and looking after a newborn.
Exercising while pregnant can:
- Control excess weight gain

- Promote a faster post natal recovery - get back 
  into shape more quickly after the birth  

- Improve posture and therefore help to reduce 
  backache and postural sciatica

- Reduce other pregnancy symptoms such as 
  constipation, varicose veins & leg cramps

- Promote an easier labour (increasing stamina &                              
  strengthening abdominal muscles to help push)

- Better circulation (Improving the mothers 
  circulation can positively affect the fetus)

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Suzi is a specialist in Ante/Post Natal Exercise. It is vitally important to choose a qualified professional to train you during this special time.